Mental Wellness Solutions: Specializing in Anxiety, Depression, ADHD, Trauma, and Couples Therapy

 

Anxiety and depression can feel overwhelming, but finding relief and reclaiming your life is possible. I offer personalized therapy to help you understand the roots of your struggles, develop healthy coping skills, and build a path towards lasting well-being.

Take the first step towards a brighter future.

Take the next step

Why Churchill Counseling?

Counseling with expertise, leadership, and care

When you’re seeking support for your mental well-being, you want both proven expertise and genuine care. Churchill Counseling offers exactly that. Clifford Churchill Jr., LMHC, brings over 19 years of dedicated clinical experience, backed by specialized certifications and leadership roles in prominent mental health organizations. His deep knowledge spans areas like trauma-informed care, child and adolescent mental health, substance abuse, and family systems therapy. But beyond his impressive qualifications, Clifford is driven by a genuine passion for helping people. He believes in creating a therapeutic relationship built on trust, empathy, and understanding, ensuring you feel supported and empowered every step of the way on your path to healing and growth.

 

Counseling Services​

Anxiety

Anxiety is not a one-size-fits-all disorder. It can manifest as panic attacks, obsessive-compulsive disorder, or generalized anxiety disorder, varying widely in intensity and impact. As a professional with extensive experience and specialized training in anxiety disorders, I am committed to providing a safe, empathetic, and supportive environment for individuals struggling with anxiety to find relief and resilience.

Gain confidence

Depression

Recognizing that depression is a deeply personal and varied experience, I offer specialized support. It can manifest as persistent sadness, fatigue, or hopelessness, unique to each person’s life. As a professional with extensive experience and training in depression, I am committed to creating a safe, empathetic, and supportive environment for individuals seeking help with depression .

Find your path

Trauma

Trauma can affect individuals in countless ways, and healing is a personal journey. It may stem from events like abuse, loss, or sudden life changes, each leaving a unique imprint. At my practice, you’ll find specialized support for navigating the aftermath of traumatic experiences. As a professional with extensive training, I am committed to providing a safe and empathetic environment to guide you toward healing and recovery.

Find peace

ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is not a one-size-fits-all condition. It can present as inattention, impulsivity, hyperactivity, or a combination of these challenges. As a professional with extensive experience and specialized training in ADHD, I am dedicated to offering a compassionate, understanding, and structured environment to support individuals navigating the complexities of ADHD.
Find harmony

Couples Counseling

Relationships are not a one-size-fits-all journey. Challenges like communication breakdowns, trust issues, or differing expectations can strain even the strongest bonds. As a professional with extensive experience and specialized training in couples counseling, I am committed to creating a safe, neutral, and collaborative space to help partners strengthen their connection and navigate difficulties together.
Build a deeper relationship

Addiction Counseling

Addiction is not a one-size-fits-all struggle. It can involve substance abuse, behavioral dependencies, or a mix of complex triggers and patterns. As a professional with extensive experience and specialized training in addiction counseling, I am dedicated to providing a non-judgmental, empathetic, and empowering environment to support individuals on their path to recovery from substances and behaviors.

Find freedom

Bipolar Counseling

Bipolar disorder is not a one-size-fits-all condition. It can range from intense manic highs to debilitating depressive lows, unique to each individual’s experience. As a professional with extensive experience and specialized training in bipolar disorder, I am committed to offering a supportive, informed, and compassionate space to help individuals manage their symptoms and find stability.
Take the first step

Evaluations

Mental health evaluations are not a one-size-fits-all process. They can assess conditions like ADHD, anxiety, mood disorders, or other unique challenges based on individual needs. As a professional with extensive experience and specialized training in evaluations, I am dedicated to providing a thorough, respectful, and tailored approach to help clients gain clarity and direction.
Get support

Counseling Methods​

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a practical and effective approach that focuses on the connection between thoughts, feelings, and behaviors. In CBT sessions, you’ll learn valuable tools and skills to identify and challenge unhelpful thought patterns and develop healthier coping mechanisms. This therapy is particularly helpful for addressing a range of concerns and empowering you to make positive changes in your daily life.

Learn more about cognitive behavioral therapy

Family education and training

Family education and training is a valuable component of my practice, recognizing that individuals are deeply connected to their family systems. Through family education, we can explore family dynamics, improve communication patterns, and foster greater understanding within the family unit. This approach can equip families with knowledge and skills to navigate challenges together and build stronger, healthier relationships.

Learn about family education and training

Motivational Interviewing

Motivational Interviewing (MI) is a client-centered approach that recognizes you are the expert in your own life. MI is designed to help you explore your own motivations for change, identify your personal goals, and overcome ambivalence. Through a collaborative and supportive process, MI can empower you to tap into your inner resources and move forward in the direction you desire.

Learn about motivational interviewing

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) offers practical and effective tools for managing difficult emotions and improving your relationships. DBT skills training focuses on four key modules – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By actively engaging in DBT, you can gain greater control over your emotional responses and build a more skillful and satisfying life.

Learn about dialectical behavior therapy

Take the next step to improve your mental wellness.

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