I help clients get measurable relief from depression with evidence‑based counseling. Up to 75% reach major improvement, and psychotherapy often delivers a more durable response

Overview: Counselors vs. Therapists for Depression Demand keeps rising and telehealth expands access. I help clients match with care by explaining how counselors (LMHC/LPC/LCPC) and

Depression Treatment: Therapy, Medication, and Combined Care Research shows psychotherapy and antidepressants both help depression. In many cases, medication brings earlier symptom relief (often within

Integrated depression counseling brings together talk therapy, medication management, your primary doctor, and community support into one coordinated plan. This approach means shorter wait times,

If you’re struggling with depression, you might think recovery means months or even years of therapy. But here’s some encouraging news: modern brief therapy approaches

I’m seeing record-high demand for depression counseling while shortages and inequities leave many—especially women, adolescents, and young adults—without timely care and struggling at school, work,

Online Depression Counseling That Matches In‑Person Outcomes Therapist‑guided, structured online care can match in‑person outcomes for depression and anxiety when paired with measurement‑based tracking (PHQ‑9/GAD‑7),

Interpersonal Therapy (IPT), developed by Gerald Klerman and Myrna Weissman, is an evidence-based short-term counseling method highly effective in treating major depressive disorder by directly

Group Therapy for Depression: Evidence and Practice Priorities Group therapy can match individual counseling on outcomes while expanding access and lowering cost. Modalities like CBT,