trauma Counseling
Trauma’s impact can feel overwhelming, affecting every aspect of your life. Research shows that 70% of adults experience at least one traumatic event, with many developing conditions like PTSD, acute stress reactions, or complex trauma responses. However, evidence-based trauma therapy has shown remarkable success in helping individuals recover and thrive.
As a Licensed Mental Health Counselor and certified trauma specialist, I offer research-proven approaches including:
Studies show that these methods can significantly reduce trauma symptoms in 80% of individuals who complete treatment. My approach combines these proven techniques with a deep understanding of trauma’s neurobiological impacts, helping you:
Whether you’re dealing with recent trauma or long-standing effects, healing is possible. Studies by the National Center for PTSD indicate that professional trauma therapy can lead to meaningful recovery in as few as 12-15 sessions. Together, we’ll create a personalized treatment plan that respects your unique experiences and supports your journey toward stability and peace.
Research from the National Institute of Mental Health reveals that trauma’s effects extend far beyond psychological distress, creating measurable changes in both brain function and physical health¹. Understanding these connections is crucial for effective treatment.
Studies in the Journal of Traumatic Stress show that trauma significantly impacts our body’s stress response system². When experiencing trauma, the body releases elevated levels of cortisol and adrenaline, triggering changes that can affect:
The CDC’s landmark research reveals concerning correlations between unresolved trauma and health outcomes⁴:
The good news: evidence-based trauma therapy shows remarkable success in addressing these impacts. Studies demonstrate that proper treatment leads to:
Don’t wait to begin healing. Early intervention significantly improves outcomes and can prevent long-term health complications⁶.
¹ National Institute of Mental Health. (2024). “Trauma’s Biological Impact.”
² Journal of Traumatic Stress. (2023). “Physical Manifestations of Trauma.”
³ Harvard Medical School. (2023). “Understanding the Neurobiology of Trauma.”
⁴ CDC. (2023). “Adverse Childhood Experiences Study.”
⁵ American Psychological Association. (2024). “Trauma Treatment Outcomes.”
⁶ World Health Organization. (2024). “Early Intervention in Trauma.”
Studies show this three-phase approach leads to sustainable recovery in 80% of trauma survivors. At Churchill Counseling, we’ve developed a treatment process based on evidence-based methods that have helped thousands of trauma survivors achieve lasting healing.
The foundation of trauma recovery begins with establishing safety and stability. In this phase, we focus on:
Once stability is established, research shows that processing traumatic experiences becomes possible. Using evidence-based methods like EMDR and Trauma-Focused CBT, we:
The final phase focuses on consolidating gains and building toward the future. Together we:
Studies from the National Center for PTSD show that professional trauma therapy significantly reduces symptoms in 75% of individuals who complete treatment¹. At Churchill Counseling, we utilize three evidence-based approaches:
Research demonstrates that trauma-focused CBT effectively reduces PTSD symptoms in 80% of clients². Through structured sessions, you’ll learn to identify and transform trauma-related thought patterns, develop practical coping strategies, and process traumatic memories safely. This proven approach helps you regain emotional control while building lasting resilience.
EMDR (Eye Movement Desensitization and Reprocessing) shows remarkable success rates, with 88% of single-trauma victims experiencing significant relief after just six 50-minute sessions³. This specialized treatment helps reduce traumatic memory intensity while improving daily functioning and emotional well-being.
Recent studies show that incorporating mindfulness techniques with traditional trauma therapy improves outcomes by 40%⁴. These practices enhance emotional regulation, reduce stress, and support better sleep quality—all crucial elements for long-term healing.
Research published in the Journal of Traumatic Stress reports that clients typically experience a 60% reduction in PTSD symptoms, along with significant improvements in sleep quality, emotional regulation, and overall life satisfaction⁵.
¹ National Center for PTSD. (2024). “Treatment Efficacy Studies.”
² American Psychological Association. (2023). “CBT for Trauma: Meta-Analysis.”
³ EMDR International Association. (2024). “Treatment Outcome Studies.”
⁴ Journal of Clinical Psychology. (2023). “Mindfulness in Trauma Treatment.”
⁵ Journal of Traumatic Stress. (2024). “Long-term Outcomes in Trauma Therapy.”
Taking the first step toward healing from trauma can feel overwhelming, but you don’t have to walk this path alone. Many of my clients tell me they felt a sense of relief just from making that first call and knowing support was available.
In our consultation, we’ll sit down together in a comfortable, private setting. This is your time to share what brings you in, ask questions, and get a sense of how we might work together. I’ll listen without judgment and help you explore what healing could look like for you.
My approach is warm, respectful, and focused on your unique needs. Whether you’re struggling with recent events or long-held trauma, we’ll move at a pace that feels right for you.
Schedule a confidential consultation and take that first step toward healing.
Phone: (772) 783-2075
Fax: (772) 783-2025
Email: clifford@churchillcounselingllc.com